WOD – 20191128
Donnerstag
20191128
Dom
Warm-Up
EMOM9
– 40sec Rope Skipping
– 40sec Front Squats
– 40sec Front Rack Lunges
Mobility
2 rounds
– 8 Russian Baby Makers
– 10 Alternating Samson Stretch
Strength / Skill
Front Squats
– 4 sets of 6 „One and a Half“ Front Squats
WoD
4 rounds for time
– 75 DU / 200 SU
– 15 DB Front Squats @2×15/22.5kg
– 5 DB Devil Press
