MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20191001

Okt.

01

Posted by CrossFit Kampfgeist Team on Okt. 01, 2019 in WOD-Post

Dienstag

20191001

Saskia

Warm-Up
2 rounds
– 15 Air Squats
– 15 KB Swings
– 15 Sit ups
– 30 sec hollow hold
– 30 sec bench stretch
– 30 sec Squat stretch

Strength / Skill
6 rounds
– 3 Squat Jumps
– 3 Front Squats @ 75%

WoD
2 – 4 – 6 – 8 – … for 22 mins
– DB Snatch @22,5/15
– V-Ups
– Box Jump Over
– Push up

PROBETRAINING ANMELDUNG