WOD – 20190924
Sep.
24
Dienstag
20190924
Saskia
Warm-Up
3 rounds
– 10 Air Squats
– 10 Sit ups
– 10 Push ups
Mobility
2 rounds
– 30 sec. Shoulder stretch e/s
– 45 sec wrist mobility
Strength / Skill
Grip Strength / Pull Strength
8 rounds every 90 sec
– 45 sec dead hang
– Max effort ring rows (scale accordingly)
WoD
AMRAP20
– 200m run
– 15 Burpees
– 30 sec rest
