WOD – 20190923
Sep
23
Monday
20190923
Julian
Warm-Up
2 rds
– 10 cal row
– 8 T2R / Leg-Raises @rings
– 6 Cluster Wall-Balls
– 4 Warrior Push-Ups
– 2 TGUs
Mobility
2 rds
– 10 Eccentric Loaded Box-Shoulder-Stretches
– 60 sec Banded Lat-Stretch e/s
Strength / Skill
5 rds
– 1 Cluster + 1 Clean + 1 Thruster + 1 Jerk
– 5 „WOD-Prep“ Pull-Ups
WoD
Helen
3 rds
– 400m run
– 21 American-Swings
– 12 Pull-Ups
