WOD – 20190807
Aug
07
Warm-Up
3 Rounds:
• 10 Hollow Rocks
• 10 Banded Goodmornings
• 10 American Swings
• 10 Mountain Climbers e.s.
Mobility
1 minute Pigeon Stretch each side
1 minute Frog Stretch
Strength
Every 3 Minutes for 18 Minutes
• 3 Deadlift @ 90%
WoD
15-12-9
• Burpee Box Jump Overs
• Hang Power Snatch 30/45kg