Posted by Emanuel Erlewein on Jul 22, 2019 in
WOD-Post
Montag
20190722
Jonny | Mira
Warm-Up
Every 30 sec for 5 min
– 6-8 Wallball Shots
– 8 AM KB Swings
Mobility
2 rounds
– 30 sec Banded Shoulder Stretch e\s
– Wrist warm up
Strength / Skill
Over-Head-Squat
– 3×6 OHS (ascending weight)
WoD
AMRAP 30
– 400 m Run
– 20 Burpee Box Jump Over
– 50 Double Under