WOD – 20190604
Juni
04
Dienstag
20190604
Saskia
Warm-Up
3 rounds
– 400/300 m row
– 15 KB swings
– 5 Turkish get up e/s
– 1 lane inch worm
Strength / Skill
Find a heavy weight for an unbroken set of
– 3 KB Snatches e/s
– 3 KB Cleans e/s
– 4 x Complex
– 45 sec plank hold
WoD
2 rounds
– 24 cal row
– 24 american Swings @24/16
– 24 goblet squats @24/16
– 24 Overhead KB walking lunges @24/16
