WOD – 20190530
Mai
30
Warm-Up
3 Rounds
10 CrossOver Symmetry Complexes
10 OH Lunges e/s
15m Single Arm DB OH Carry each side
10 Squat to Lunge
Mobility
2 Rounds
10 Y complexes
60sec Thoracic Opener
Strength / Skill
3×5 DB Split Jerk
3×4 KB Split Jerk
3×3 Split Jerk
WoD
As a team of 2
AMRAP15
20 Sumo Deadlift High Pulls @40/30 kg
10 Synchro Bar Facing Burpees
20 Front Rack Lunges
10 Synchro DB Hang Clean and Jerk @22.5/15kg