Donnerstag

20190516

Warm-Up
AMRAP8
10 Air Squats
10 Good Mornings
10 Warrior Squats
10 Sumo Deadlift High Pulls

Mobility
60sec Banded Super Front Rack (each side)
60sec Couch Stretch (each side)

Strength / Skill
Part A: 10 min to build to a heavy complex
1 Clean Pull
1 Squat Clean
1 Front Squat
1 Squat Clean

Part B:
5 sets of 3 Clean Pulls with weight of A

WoD
AMRAP3
Burpees
– Rest 1 min –
AMRAP2
Burpees
– Rest 1 min –
AMRAP1
Burpees

Accessory
3 Giant Sets of
25 Banded Triceps Extensions
25 Banded Biceps Curls
60sec Plank Hold