SKI-WOD – 20190408 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

SKI-WOD – 20190408

Apr

08

Posted by Emanuel Erlewein on Apr 08, 2019 in Ski-Ergo WoD

Short
20 minutes

Ski a single 20 minute piece. Aim for a consistent pace throughout.

Medium
4 x 1500m / 1 min easy

Ski four 1500 meter pieces. Ski for one minute at light pressure between each 1500.

Long
4 x 15 min / 4 min easy

Ski four 15 minute pieces. Ski for four minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG