MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190408

Apr

08

Posted by CrossFit Kampfgeist Team on Apr 08, 2019 in WOD-Post

MONTAG

20190408

Mira / Saskia

Warm-Up
3 rounds
100 SU
15 Goblet Squats
15 KB Swings
Barbell Warm up

Strength / Skill
Work up to 75% of your clean EMOM10
1 Squat Clean
1 Hang Squat Clean

WOD
3 Rounds
400/300m row
12 Pistols e/s
12 Pull ups
12 Sit ups

PROBETRAINING ANMELDUNG