MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190409

Apr

09

Posted by Emanuel Erlewein on Apr 09, 2019 in WOD-Post

Dienstag 20190409

Mira

Warm up

2 Rounds 45/15

Bike

Air Squats

Row

AM KB Swings

Strength

10 min for

3 Rounds

30 sec Wall Sit

6 Kettlebell OHS

WoD
5 Rounds

AMRAP 3

4 DB Power Cleans 2×22,5/15

8 Lateral Burpees over the DB

Rest 1 Min

PROBETRAINING ANMELDUNG