Short
6 x 500m / 1 min easy
- Ski six 500 meter pieces. Ski for one minute at light pressure between each 500.
Medium
3 x 3000m / 2 min easy
- Ski three 3000 meter pieces. Ski for two minutes at light pressure between each piece.
Long
4 x 10 min / 2 min easy
- Ski four 10 minute pieces. Ski for two minutes at light pressure between each piece.