WOD – 20190401
Apr
01
Montag
20190401
Mira/Chris/Julian
Warm-Up
2 Rounds
– 15/20cal row
– 10 Air Squats
– 10 Jumping Jacks
– 10 Burpees
Mobility
– 60s Couch Stretch e/s
– 60s Pigeon Pose e/s
Strength Backsquat
2 sets warm up
– 10x @40%
– 7x @65%
E2MO2M (10min 5 Rd.)
– 5×5 @75% of 1RM
Pre-WOD
– 10 Deadlifts @75%/wodweight
– 10 Box Jumps @lower high
– 5 Deadlifts @wodweight
– 5 Box Jumps @wodheight
WOD
For Time / TC 12 min
– 800m Run
– 55 Deadlifts @65/80kg
– 55 Box Jumps @20″/24″
– 800m Run
