WOD – 20190426
Apr.
26
Freitag
20190426
Emanuel / Saskia
Warm-Up
2 rounds
– 400m run
– 10 KB Swings
– 10 banded good mornings
– 10 KB strict press e/s
– 10 banded passthroughs
– 1 lane inchworm
Strength / Skill
DB Push Jerk – one arm
– Technique skill training
– 6×3 e/s increase weight only if movements stays stable
WoD
18min 40sec on, 20sec off
– Row
– KB Swings
– Bike
– Sit ups
– Ski
– Air squats
