Short
5 x 750m / 1 min easy
- Ski five 750 meter pieces. Ski for one minute at light pressure between each 750.
Medium
5 x 5 min / 2 min easy
- Ski five 5 minute pieces. Ski for two minutes at light pressure between each piece.
Long
2 x 40 min / 5 min easy
- Ski two 40 minute pieces. Ski for five minutes at light pressure between each piece.