Posted by CrossFit Kampfgeist Team on Feb 26, 2019 in
WOD-Post
20190226
Mira/Chris
Warm Up
Dodge Ball
2 Rounds
10 Pushups
10 Ring Rows
10 Lunges
Strength
3 Rounds
ME DB Bench Press
6 (weighted) strict pull-ups
WoD
AMRAP 8
5 Devils Press 2x 22,5/15
10 Burpee over DB
20 DB Lunges