WOD – 20190325
Mrz
25
Warm-Up
10 min row, every 2:30
10 Push-Ups
10 Russian-Twists it @8/12
5 strict T2B / Leg-Raises
Skill / Strength
4 Rounds
12 Bench-Presses
6 Beatswings to T2B / Hip-to-Bars
WOD
4 Rounds
500/400 row
10 Burpees over the rower
400m run
10 Single Arm DB Press e/s