MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190319

Mrz

19

Posted by Emanuel Erlewein on Mrz 19, 2019 in WOD-Post

Dienstag

20190319

Mira

Warm Up

3 Rounds

Run 100 m

1 Lane Burpee Broad Jumps

1 Lane Duck Walk

Warm up for Backsquat

WoD

EMOM 28

12/8 Cal Bike
6 Backsquats @ 70 %
16 Box Jump Over
Rest

1

PROBETRAINING ANMELDUNG