ROW-WOD – 20190221 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

ROW-WOD – 20190221

Feb

21

Posted by Emanuel Erlewein on Feb 21, 2019 in Row-Ergo WoD

Short
4 x 3 min / 2 min easy

Row four 3 minute pieces. Row for two minutes at light pressure between each piece.

Medium
2 x 12 min / 6 min easy

Row two 12 minute pieces. Row for six minutes at light pressure between each piece.

Long
5 x 3000m / 3 min easy

Row five 3000 meter pieces. Row for three minutes at light pressure between each piece.

PROBETRAINING ANMELDUNG