Short
2 x 2000m / 4 min easy
- Ski two 2000 meter pieces @ 40 spm. Ski for four minutes at light pressure during the rest period.
Medium
4 x 5 min / 3 min easy
- Ski four 5 minute pieces. Ski for three minutes at light pressure between each piece.
Long
2 x 20 min / 5 min easy
- Ski two 20 minute pieces. Ski for five minutes at light pressure between each piece.