Posted by Emanuel Erlewein on Feb 19, 2019 in
WOD-Post
Dienstag
20190219
Mira
Warm Up
EMOM 10
-
15 Jumping Squats
-
10 Burpees
Strength
3×10 Backsquats
WoD
2 k Row
EMOM 5 Burpees
For Fun
4 Rounds
20 banded Russian Kettlebell Swings
10 Glute Bridge DB Bench Press
20 Goblet Cossack Squat