MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190219

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Dienstag

20190219

Mira

Warm Up

EMOM 10

  1. 15 Jumping Squats

  2. 10 Burpees

Strength

3×10 Backsquats

WoD

2 k Row

EMOM 5 Burpees

For Fun

4 Rounds

20 banded Russian Kettlebell Swings

10 Glute Bridge DB Bench Press

20 Goblet Cossack Squat

PROBETRAINING ANMELDUNG