MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190218

Feb

18

Posted by Emanuel Erlewein on Feb 18, 2019 in WOD-Post

Montag

20190218

Dom/Saskia

Warm-Up
3 Rounds for quality:
45 sec Air Bike (light to moderate pace)
5 Walkouts
45 sec Warrior Squats
5 strict Press
Skill / Strength
EMOM 9:
3 Push Jerks
+ 2 Push Press
@50-60% of 1RM Jerk
WOD
EMOM20:

5 Strict Pull Ups
10 Push Ups
15 Air Squats

PROBETRAINING ANMELDUNG