WOD – 20190204
Feb
04
Warm-Up
2 rounds
– 100 SU
– 10 Hollow rocks
– 10 Superman
– 1 Lane Duck walk
Skill / Strength
Front Squat
– 2 warm up sets of 10
– 5 x 50%
– 5 x 60%
– 4 x 65%
– 4 x 70%
– 3 x 75%
– 3 x 80 %
WOD
3 rounds
– 40 DU / 100 SU
– 20 Goblet Squats @28/20
– 20 KB Swings @28/20