WOD – 20190122 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190122

Jan

22

Posted by Emanuel Erlewein on Jan 22, 2019 in WOD-Post

Dienstag

20190122

Mira

Warmup

Parcours

Strength

EMOM 10

5 Front Squats @75%
30 sec Wallsit

WoD

21-15-9

Burpee Box Jump Over

Pullups

For Fun

4 Rounds

10 Dual DB Biceps Curls

10 Banded Split squat e/s

10 banded face pulls

1

PROBETRAINING ANMELDUNG