WOD – 20190109
Mittwoch
20190109
Philo
Warmup:
3 Runden
- 10 American Swing
- 10 Goblet Squat
- 10 Windmill (KB, 5 each side)
Strength:
Clean Technik Warmup
Find 1 RM Clean
EMOM 10 Min.
@ 75%
- 1 High Hang Squat Clean
- 1 Low Hang Squat Clean
- 1 Full Clean
Warmup T2B
AMRAP 15 Min.
- Shuttle run 5-10-15 m
- 10 Power Clean @ 50%
- 10 TTB
