WOD – 20190108 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190108

Jan

Posted by Emanuel Erlewein on Jan 08, 2019 in WOD-Post

Dienstag

Mira

Warmup

3 Rounds

400/300 m Row

15 Sit-ups

10 Kettlebell Bottoms Up press

5 pull-ups/Ring Rows

Strength

Work up to a heavy Split Jerk

Then:

5 Rds: 3 Paused Jerks @ ~60%

WoD

4 RFT

20 KB Swings @ 32/24

20 Burpees over Kettlebell

20 KB Snatches

Rest 60 sec