MONTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

17:00 - 20:45

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20190107

Montag

20180107

Dom/Julian

Warm-Up
3 Rounds
30 Double Unders / 100 Single Unders
10 Kong Squats
10 Power Cleans @15/20kg
5 Burpee High Jumps

Skill / Strength
Back Squats
5 sets of 7 reps (as heavy as form allows)
3 High Box Jumps (as high as possible) between sets

WOD
AMRAP in 20 minutes
50 Double Unders
3 Rounds of „The Chief“

1 Round of „The Chief“ = 3 Power Clean @45/70kg + 6 Push Ups + 9 Air Squats

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