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WOD – 20190110

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Donnerstag

20190110

Julian

Warm-Up
500/400m row
2 rds
– 5 Russian-Twists @12/16 e/s
– 10 Wall-Balls
– 5 Hanging Leg-Raises
– 10 Superman-Rocks
– 5 Warrior Push-UpsPush-Ups

Mobility
– 60 sec Frog-Stretch
– 5 Wall-Squats
– 60 sec Banded Lat & Shoulder Stretch

Skill / Strength
7 rds
– 5 Thruster (increase weight)
– 5 (weighted) Sit-Ups

WOD „DB Love“
AMRAP 10
– 10 Double-DB Box-Overs @15/22,5
– 20 alt. DB-Snatches (total)
– 10 Single-Arm DB-OH-Lunges
– 20 Double-DB-Deadlifts

3
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