Posted by Emanuel Erlewein on Dez 11, 2018 in
WOD-Post
Dienstag
Mira
Warm Up3 min Cardio
3 Rounds
5 Bottoms up Kettlebell Rack Squats
5 Rope Pulls
1 Lane Broad Jumps
Skill
Rope Climbs
Strength
EMOM 10
-
2 Rope Climbs
-
5 KB Thruster
WoD
30 Power Snatch 40/25
500 m Row
50 Thruster
500 m Row
30 Power Snatch