Posted by Emanuel Erlewein on Okt 13, 2018 in
WOD-Post
Saturday
20181013
Julian
Warm-Up
Warm-Up Game
3 rds
– 10 American-Swings e/s
– 100m run
– 10 Ring-Rows
– 100m row
– 10 Beatswings (3 rd rd Pull-Ups)
WOD
Murph (Teams of 2 or alone; rx’d w/ weight vest)
– 1 mile run
– 100 Pull-Ups
– 200 Push-Ups
– 300 Air-Squats
– 1 mile run