061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
WOD – 20181016
Okt
16
Posted by Emanuel Erlewein on Okt 16, 2018 in WOD-Post
Warm-Up 3 rounds – 200m run – 15 Air Squats – 15 Sit Ups – 1 lane bear walk
Skill / Strength E2MOM10 – 1 Clean – 1 Hang Clean – 1 Thruster
WOD Bear Complex