MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20180807

Aug

07

Posted by Emanuel Erlewein on Aug 07, 2018 in WOD-Post

DIENSTAG

20180807

Mira

Warm-Up
3 rounds
– 100 m Run
– 10 banded Good-Morning
– 8 Burpees
– 6 Scapular Pull-ups

Skill / Strength
6×3
– Deadlift ascending weight
– inbetween: 6 strict pullups

WOD
AMRAP 16
– 10 Power Clean @60/40
– 12 Front Rack Lunges
– 16 Burpee over the Bar

PROBETRAINING ANMELDUNG