MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

WOD – 20180808

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WOCHENTAG

20180808

David/Saskia

Warm-Up
EMOM 8

– Row

– 15 PVC OHS

– 15 American KBS

– 10 Walk Out + Push Up
Skill / Strength
E2MOM 12

6 OHS (ascending weight)

12 V-Ups
WOD

„Nancy“

5 Rounds

400m Run

15 OHS @30/42.5kg

2
PROBETRAINING ANMELDUNG