WOD – 20180809
Aug
09
DONNERSTAG
20180809
Dom / Julian
Warm-Up
3 Rounds, performed with a partner:
– Partner A: Row
– Partner B: 3 Push Ups + 6 KB Snatch + 9 Wallball
Skill / Strength
5 Rounds as superset
– A. 5 KB Man Maker
– B. 2x10m KB OH Carry (bottoms up)
– Rest 2min between sets
WOD
21-15-9 for time:
– KB Deadlift @24/16kg
– KB Push Jerk
