MONTAG, DIENSTAG, MITTWOCH & FREITAG

06:00 - 08:15

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

8. Februar 2021

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Home WoD – 20210208

Warm-up
Warm-up
3 rds
– 10 Down & Ups
– 5 Inch Worms
– 10 Plyo Wall Push-Ups
– 10 Russian Baby Makers

Mobility
2 rds
– 1 min Prayer Stretch
– 1 min Standing Chest Stretch e/s

Strength
Push-ups (3 sets of deficit Push-Ups)
Perform 25% of beep test as deficit Push-Ups, e.g. with hands on some books, Yoga blocks, etc.
(e.g. 20 on beep test = 5 deficit Push-Ups today)
Dips (3 sets of 10-15)
Can e.g. be performed on a chair, bench, etc.

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
– 20 Odd-Object Devil Presses
– 10 Alternating Superman Plank e/s
– 10 Alternating Single Leg V-Ups e/s
– 5 Wall Walks

Accessory
3 rds
– 10 Plank Posterior Pelvic Tilt

Extra Mobility Routine

Unsere Maßnahmen zu COVID-19

Deutsch

Anbei findet Ihr alle relevanten Daten für die Maßnahmen, welche wir ergriffen haben, um sicherzustellen, dass Ihr Euch so sicher wie möglich in unserer Halle beim Sport fühlen könnt.

English

Enclosed you will find all the relevant data for the measures we have taken to ensure that you can feel as safe as possible in our hall while playing sports. You will find attached our hygiene measures.

CrossFit Kampfgeist Hygienemaßnahmen
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