9. Februar 2021
Feb
09
Home WoD – 20210209
Zoom-Link
Warm-up
Warm-up
3 rds
– 10 Pass Throughs
– 10 Towel/Broomstick Deadlifts
– 10 Towel/Broomstick Overhead Squats
– 10 Towel/Broomstick Power Snatches
– 10 Pass Throughs
– 10 Towel/Broomstick Deadlifts
– 10 Towel/Broomstick Overhead Squats
– 10 Towel/Broomstick Power Snatches
Mobility
2 rds
– 1 min Box Shoulder Stretch
– 1 min Forward Ape Walks
– 1 min Pigeon Stretch e/s
– 1 min Box Shoulder Stretch
– 1 min Forward Ape Walks
– 1 min Pigeon Stretch e/s
Strength
Position Squat Snatches
I) 3 rds
– 5 Position Squat Snatches (Hold 2 sec at Knees, Hip, Catch Position and Floor)
I) 3 rds
– 5 Position Squat Snatches (Hold 2 sec at Knees, Hip, Catch Position and Floor)
II) EMOM10
– 4 Squat Snatches
Workout
Metcon
EMOM 20
1. min: 12-15 Overhead Squats
2. min: 12-15 Snatch Balances
3. min: 10 Burpees over Towel/Broomstick
4. min: Rest
1. min: 12-15 Overhead Squats
2. min: 12-15 Snatch Balances
3. min: 10 Burpees over Towel/Broomstick
4. min: Rest
Extra Mobility Routine
Uhrzeit: 9.Feb..2021 07:00 PM
https://us02web.zoom.us/j/82569398538?pwd=elIybUdwcWdkd2ZVaVQ0M3Nyd0FQZz09