7. März 2021
Mrz
07
Home WoD – 20210307
Warm-up
Warm-up
AMRAP 10
– 10 Lunges i/t
– 10 Sit-Ups
– 20 High Knees
– 10 Lunges i/t
– 10 Sit-Ups
– 20 High Knees
Strength
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
– Overhead Lunges
– Overhead Lunges
1 min rest
Metcon (Time)
4 rds
– 30 Air Squats
– 75 Jumping Jacks
– 30 Air Squats
– 75 Jumping Jacks
1 min rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
– Alternating Snatches*
* Dumbell, Kettlbell, Bottle
– Alternating Snatches*
* Dumbell, Kettlbell, Bottle
1 min rest
Metcon (Time)
4 rds
– 30 Goblet Squats
– 75 Double Tabs
– 30 Goblet Squats
– 75 Double Tabs
Accessory
Extra Mobility Routine
1. min.: 50 sec Elevated Plank
2. min.: 30 sec V-Ups
3. min.: 50 sec Plank
4. min.: 30 sec Hollow Hold