8. März 2021
Mrz
08
Home WoD – 20210308
Warm-up
Warm-up
AMRAP 6
– 6 Hindu Push-Ups
– 6 Good Mornings
– 6 Pass Through
– 6 Scapular Push-Ups
– 6 Hindu Push-Ups
– 6 Good Mornings
– 6 Pass Through
– 6 Scapular Push-Ups
Mobility
Strength
Bent Over Row (Backpack) / Push-Ups
4 rds 2 sec up / 2 sec down
– 10 Bent Over Rows
– 10 Push-Ups
4 rds 2 sec up / 2 sec down
– 10 Bent Over Rows
– 10 Push-Ups
3 rds
– 15 Floor Presses
– 15 Bent Over Revers Flys
Workout
Metcon (2 Rounds for reps)
AMRAP 2
– 30 Down-Ups
– 20 High Knees
– 10 Hand Release Push-Ups
– 30 Down-Ups
– 20 High Knees
– 10 Hand Release Push-Ups
1 min rest
AMRAP 2
– 30 Tuck Jumps
– 20 Down-Ups
– 10 Hand Release Push-Ups
Accessory
Accumulate
– 100 Biceps Curls i/t
– 100 Triceps Curls i/t
– 100 Biceps Curls i/t
– 100 Triceps Curls i/t
Extra Mobility Routine
– 1 min Lying Chest Opener e/s
– 1 min Box Shoulder Stretch
– 10 Scorpions i/t