6. März 2021
Mrz
06
Home WoD – 20210306
Zoom-Link
Warm-up
Warm-up
3 rds
– 10 Inch Worms
– 10 Strict Presses
– 10 sec Overhead Hold
– 5 Push-Ups
– 10 Inch Worms
– 10 Strict Presses
– 10 sec Overhead Hold
– 5 Push-Ups
Mobility
2 rds
– 1 min Chest Opener e/s
– 1 min Chest Opener e/s
Strength
4 rds
– 8 Half Kneeling Filly Presses e/s
– 8 Single Arm Glute Bridge Chest Presses e/s
– 8 Half Kneeling Filly Presses e/s
– 8 Single Arm Glute Bridge Chest Presses e/s
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
– 10 Push-Ups
– 10 Table Pull-Ups
– 10 Push-Ups
– 10 Table Pull-Ups
Accessory
4 rds
– 5 Windmills e/s
– 20 Half kneeling Halos i/t
– 5 Windmills e/s
– 20 Half kneeling Halos i/t
Extra Mobility Routine
https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09