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16:00 - 22:00

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09:00 - 16:30

SONNTAG

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6. Oktober 2020

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WOD – 20201006
Dienstag, den 06.10.2020
Max | Chris

Warm-up
Warm-up
3 rounds
– 15 Russian Swings -> American Swings
– 20 alternating Plank Shoulder taps
– 10 Down & Up
– 30 sec Single KB OH Hold (each side)

Pre-WOD
– discuss WOD movements and scaling options

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min
– 15 American Swings @12/20kg
– 5 Turkish Get Up (each side) @12/20kg
– 5m HSW (scaling: 5 Wall Walk)

Accessory
2-4 rounds
– 10 Wall Slides
– 10 reverse Butterfly
– 10 seated external DB rotations
– 45-60 sec Puppy Pose

PROBETRAINING ANMELDUNG