MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

5. Oktober 2020

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WOD – 20201005
Montag, den 05.10.2020
Jonny | Max | Thorben | Flo

Warm-up
Warm-up
EMOM 9 min
1. 200/250m Row
2. 15 Air Squat
3. 100m Run

Pre-WOD
– get set up and ready

Workout
Metcon (Time)
3 Rounds
– 1000/800m Row
– 100 Air Squat
– 1000m* Run

*1 lap around building complex

Mobility
2 Rounds
– 1 Min Instep Half Hip Circles e/s
https://youtu.be/i4KTSJndIMY
– 1 Min Couch Stretch e/s
https://youtu.be/hWvcxiCG5To
– 1 Min Pigeon Stretch e/s
https://youtu.be/d7nzZ68TC_c
– 1 Min Frog Stretch
https://youtu.be/IOyp2yf6qIs

PROBETRAINING ANMELDUNG