5. März 2022
Mrz
05
WOD – 20220305
Warm-up
Warm-up
For 10 Minutes
– 30 Double Unders or Single Unders
– 10 Beatswings
– 10 Hollow Rocks
– 10 Pushups
– 10m Bear Walk
– 30 Double Unders or Single Unders
– 10 Beatswings
– 10 Hollow Rocks
– 10 Pushups
– 10m Bear Walk
Mobility
Strength
4 Supersets of
– 6-8 Seated behind the Neck Press 3X11
– Rest 45 sec
– 6-8 Single Arm Dumbell Rows 3X11
-Rest 45 sec
– 6-8 Seated behind the Neck Press 3X11
– Rest 45 sec
– 6-8 Single Arm Dumbell Rows 3X11
-Rest 45 sec
Workout
Forrest (Time)
3 rounds for time:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
In honor of U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, was killed October 26th, 2009
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
In honor of U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, was killed October 26th, 2009
Scaling: L-Pull-Ups -> Pull-Ups -> Ring Rows
– 10 Banded Pass Through e/d
– 15m OH Duck Walk