7. März 2022 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

7. März 2022

Mrz

Posted by Emanuel Erlewein on Mrz 07, 2022 in WOD-Post

WOD – 20220307

Warm-up

EMOM 5
– 40 sec of rowing

– then –

2 rounds
– 10 alt. Spiderman stretch
– 10 alt. Knee to opposite elbow in plank
– 10 Sit-Ups
– 10 staggered-stance Good Mornings (e/s)
– 20 jumping Jacks

Workout

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 155-lb Barbell
M: 225-lb Barbell

CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes

F: 95-lb Barbell, may step over on burpees
M: 135-lb Barbell, may step over on burpees

Kursangebot

Preise und Leistungen