5. Februar 2022
Feb
05
WOD – 20220205
Warm-up
Warm-up
2 rounds
– 6 Burpee
– 7 Push-Up
– 8 Lunge e/s
– 9 Sit-Up
– 10 Air Squat
– 6 Burpee
– 7 Push-Up
– 8 Lunge e/s
– 9 Sit-Up
– 10 Air Squat
Mobility
Strength
Bench Press (5 sets of 5)
Workout
Metcon (Time)
"Zachary Tellier"
– 10 Burpee
– 10 Burpee
– 10 Burpee
– 25 Push-Up
– 10 Burpee
– 25 Push-Up
– 50 Lunge it
– 10 Burpee
– 25 Push-Up
– 50 Lunge it
– 100 Sit-Up
– 10 Burpee
– 25 Push-Up
– 50 Lunge it
– 100 Sit-Up
– 150 Air Squat
To be performed alone or as a team of 2
– 30 sed World’s Greatest Stretch e/s