4. Februar 2022
Feb
04
WOD – 20220204
Warm-up
Warm-up
– Row 1000/800m
3 rounds
– 10 American Swings
– 10 Pass Throughs
– 10 Goblet Squats
3 rounds
– 10 American Swings
– 10 Pass Throughs
– 10 Goblet Squats
Mobility
Strength
KB Snatch (5 sets of 10 e/s)
EOMOM 10
odd: 10 KB Snatches e/s
even: 8 KB C&J e/s
odd: 10 KB Snatches e/s
even: 8 KB C&J e/s
KB Clean & Jerk (5 sets of 8 each side)
EOMOM 10
odd: 10 KB Snatches e/s
even: 8 KB C&J e/s
odd: 10 KB Snatches e/s
even: 8 KB C&J e/s
Workout
Metcon (Time)
5 rounds
– 15/12 Cal Row
– 5 Power Clean @40/60kg
– 5 Front Squats
– 5 S20H
– 15/12 Cal Row
– 5 Power Clean @40/60kg
– 5 Front Squats
– 5 S20H
Time Cap: 15 min
– 10 Cuban Press
– 30 sec Wall Hinge