3. Februar 2022
Feb
03
WOD – 20220203
Warm-up
Warm-up
– 4 min Echo Bike
For 4 min
– 10 Air Squats
– 10 BB Good Mornings
– 10 Glute Bridges
Mobility
Strength
Back Squat (EMOM 10 min of 3 Back Squat)
EMOM 10 min
– 3 Back Squat @~70%
– 3 Back Squat @~70%
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min
– 3 Pistol Squats e/s
– 6 Burpee Pull-Ups
– 9 TTB
– 3 Pistol Squats e/s
– 6 Burpee Pull-Ups
– 9 TTB
Score: Rounds + reps.
Scaling: Lateral Box Step Downs.
– 10 Russian Baby Maker