2. Februar 2022
Feb
02
WOD – 20220202
Warm-up
Mobility
Strength
Handstand Push-ups (5 sets of 5 reps HSPU w/ 5 sec descending)
Handstand Hold (EMOM 5 min)
EMOM 5 min
– max unbroken time Handstand Hold (you can choose between wall-supported, wall-facing or free handstands)
– max unbroken time Handstand Hold (you can choose between wall-supported, wall-facing or free handstands)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 min
– 7 Push-Ups
– 14 alt DB Hang C&J @ 20/30kg
– 28 DU
– 7 Push-Ups
– 14 alt DB Hang C&J @ 20/30kg
– 28 DU
Score: Rounds + reps.
Scaling: scale weight, so you can do the C&J unbroken.
– 60 sec dynamic Puppy Pose