1. Februar 2022 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

1. Februar 2022

Feb

Posted by Emanuel Erlewein on Feb 01, 2022 in WOD-Post

WOD – 20220201

Warm-up

3 min Cardio
– 30 sec easy, 30 sec harder
2 rounds
– 5 Air Squats into 5 Jumping Squats
– 10 KB Strict Press it
– 10 Russian KB Swings

Mobility

– 10 Warrior Squats
– 10 Plate IYT’s

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min
– 30 Wallballs @6/9kg
– 30 Box Jump Over @20"/24"

– Rest 2 min –

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min
– 30/20 Cal Row
– 30 Russian KB Swings@16/24kg

– Rest 2 min –

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min
– 30/20 Cal Bike
– 30 Single KB S20H (it) @16/24kg