31. Januar 2022
Jan
31
WOD – 20220131
Warm-up
Warm-up
3 rounds
– 10 Burpees
– 10 banded Good Mornings
– 10 BTN Press @ Stick -> BB
– 10 Power Snatch @ Stick -> BB
– 10 Burpees
– 10 banded Good Mornings
– 10 BTN Press @ Stick -> BB
– 10 Power Snatch @ Stick -> BB
Mobility
Strength
Deadlift (4 sets of 7)
Check session from 12.01. and use at least the weight used for the set of 9 for all 4 sets today
Workout
Metcon (Time)
Every 4 min for 4 rounds
3-5-7-5-3
– Bar-Facing Burpees over Bar
– Power Snatches @ 32.5/45kg
3-5-7-5-3
– Bar-Facing Burpees over Bar
– Power Snatches @ 32.5/45kg
Each round the athletes perform the rep scheme 3-5-7-5-3 with a time cap of 3 min to ensure at least 1 min of rest.
Score: Slowest round.
– 10 Cat Cow